Is it anxiety or a heart attack? You can’t tell. The heart palpitations, shallow breathing, and foggy head scare you. You feel out of control. The racing thoughts are driving you crazy. All you can think of is worst case scenario. You feel paralyzed. Can’t sleep. Can’t function.
Even when there’s nothing to be anxious about, you are anxious about getting anxious. Anxiety controls you. You’ve tried to stop it. That did not work. It just keeps getting worse. HELP! Can you ever get a break?
I get it. You are not alone. I have seen that scenario countless times. Anxiety can be